Health Blog

Practical health guidance for Mombasa families

Trusted articles from our clinical team — for everyday wellness and specific conditions.

How to spot early signs during your antenatal visits — and what to do next.

A friendly guide to the Kenyan childhood vaccine schedule.

Practical food swaps that respect Swahili cuisine.

What the numbers mean and when to worry.

Balanced meals under KES 250 using ingredients from Mackinnon Market.

How to start the conversation with a loved one.

Red flags every parent should recognise.

Managing symptoms and staying healthy long term.