Health Blog
Practical health guidance for Mombasa families
Trusted articles from our clinical team — for everyday wellness and specific conditions.
Women's HealthJul 2, 2026
5 signs of gestational diabetes every mother should know
How to spot early signs during your antenatal visits — and what to do next.
Child HealthJun 25, 2026
Childhood immunization: a Mombasa parent's calendar
A friendly guide to the Kenyan childhood vaccine schedule.
DiabetesJun 12, 2026
Living well with type 2 diabetes on the coast
Practical food swaps that respect Swahili cuisine.
HypertensionMay 30, 2026
Blood pressure basics for busy adults
What the numbers mean and when to worry.
NutritionMay 14, 2026
Affordable, healthy plates from local markets
Balanced meals under KES 250 using ingredients from Mackinnon Market.
Mental HealthApr 28, 2026
Talking about mental health without stigma
How to start the conversation with a loved one.
Child HealthApr 10, 2026
When to bring your child to casualty
Red flags every parent should recognise.
Women's HealthMar 22, 2026
Menopause: what to expect and when to seek help
Managing symptoms and staying healthy long term.